Today, being Easter Friday and a Solemnity, we are free of any obligation of abstinence. Blessed John Henry Newman discussed the proper way of observing the cycle of fasts and feasts of the liturgical year in this PPS:
Continuing the contrast of the worldly and the Christian when the seasons of Lent and then of Easter occur in the course of each year, Newman describes the different patterns of fasting and feasting--the world begins with the last and then is forced into the first; the Christian begins with the first and rejoices in the last:
This too must be said concerning the connection of Fasts and Feasts in our religious service, viz., that that sobriety in feasting which previous fasting causes, is itself much to be prized, and especially worth securing. For in this does Christian mirth differ from worldly, that it is subdued; and how shall it be subdued except that the past keeps its hold upon us, and while it warns and sobers us, actually indisposes and tames our flesh against indulgence? In the world feasting comes first and fasting afterwards; men first glut themselves, and then loathe their excesses; they take their fill of good, and then suffer; they are rich that they may be poor; they laugh that they may weep; they rise that they may fall. But in the Church of God it is reversed; the poor shall be rich, the lowly shall be exalted, those that sow in tears shall reap in joy, those that mourn shall be comforted, those that suffer with Christ shall reign with Him; even as Christ (in our Church's words) "went not up to joy, but first He suffered pain. He entered not into His glory before He was crucified. So truly our way to eternal joy is to suffer here with Christ, and our door to enter into eternal life is gladly to die with Christ, that we may rise again from death, and dwell with him in everlasting life." And what is true of the general course of our redemption is, I say, fulfilled also in the yearly and other commemorations of it. Our Festivals are preceded by humiliation, that we may keep them duly; not boisterously or fanatically, but in a refined, subdued, chastised spirit, which is the true rejoicing in the Lord.
In one of those great, long sentences Newman can sustain with clarity to its periodic end, he cites three Gospel accounts of Resurrection appearances:
In such a spirit let us endeavor to celebrate this most holy of all Festivals, this continued festal Season, which lasts for fifty days, whereas Lent is forty, as if to show that where sin abounded, there much more has grace abounded. Such indeed seems the tone of mind which took possession of the Apostles when certified of the Resurrection; and while they waited for, or when they had the sight of their risen Lord. If we consider, we shall find the accounts of that season in the Gospels, marked with much of pensiveness and tender and joyful melancholy; the sweet and pleasant frame of those who have gone through pain, and out of pain receive pleasure. Whether we read the account of St. Mary Magdalen weeping at the sepulchre, seeing Jesus and knowing Him not, recognizing His voice, attempting to embrace His feet, and then sinking into silent awe and delight, till she rose and hastened to tell the perplexed Apostles;—or turn to that solemn meeting, which was the third, when He stood on the shore and addressed His disciples, and Peter plunged into the water, and then with the rest was awed into silence and durst not speak, but only obeyed His command, and ate of the fish in silence, and so remained in the presence of One in whom they joyed, whom they loved, as He knew, more than all things, till He broke silence by asking Peter if he loved Him:—or lastly, consider the time when He appeared unto a great number of disciples on the mountain in Galilee, and all worshiped Him, but some doubted:—who does not see that their Festival was such as I have been describing it, a holy, tender, reverent, manly joy, not so manly as to be rude, not so tender as to be effeminate, but (as if) an Angel's mood, the mingled offering of all that is best and highest in man's and woman's nature brought together,—St. Mary Magdalen and St. Peter blended into St. John? And here perhaps we learn a lesson from the deep silence which Scripture observes concerning the Blessed Virgin after the Resurrection; as if she, who was too pure and holy a flower to be more than seen here on earth, even during the season of her Son's humiliation, was altogether drawn by the Angels within the veil on His Resurrection, and had her joy in Paradise with Gabriel who had been the first to honor her, and with those elder Saints who arose after the Resurrection, appeared in the Holy City, and then vanished away.
Thus Blessed John Henry Newman reminds us that the source of our rejoicing is the Resurrection; even as we feast and do not fast during this Easter Octave, our joy should be in the Lord's triumph over death, not the meat or the other pleasures we enjoy. Read the rest of the sermon here.